Free, in more ways than one, you could just say. Because today the accessibility and availability of healthy food products that are gluten free is quite exceptional in comparison to what food group lists were looking like in the past, even with the availability of the internet. And, of course, your exceptional gluten free food list is, well free. All you need to do is access it from your internet service provider, access the relevant health food website and, there you go, you can start processing your extensive information at will.

Now, this short and free sample looks at two food groups as a helpful introduction for new initiates to the wonderful universe of strictly healthy and organic foods which, as it turns out, are also gluten free. This sample takes a quick peak at your vegetables and legumes and at seafood. It does not matter whether your fish and crustaceans are sourced from the sea or from freshwater, it is still rich in nutrients.

With abundant sources of vitamins and minerals, the seafood does have one unique feature. It is rich in omega 3 fatty acids, something which no human body can produce on its own. This is interesting because these fatty acids are quite essential to the body. Like most of the seafood, many of your vegetables and legumes are low in fat and cholesterol and high in essential proteins. They are also low in calories and remain a great source of minerals and vitamins, many of which are made up of essential magnesium and fiber. While there are challenges to do with high mercury content among seafood produce, organic vegetables and legumes pose very little threat to the human body.

The essence of organic produce is that they remain free of poisonous pesticides. Be that as it may, studies show that non-organic alternatives still contain the same nutritional qualities. Perhaps all that needs to be said to folks who are limited to produce that is affordable to them is to simply wash their raw produce as thoroughly as possible before consumption.